Guided Journal: A Little Bit of Meditation by Amy Leigh Mercree

Learn about meditation in an easy-to-understand introduction.

A great introduction for beginners, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from Mantra Meditations to Moving Meditations. Then you can chart your journey in the journal pages with prompts to inspire you.

Size: 18.5

Note: Can be paired with the matching book of the same name.