The Chakras

Crown Chakra

Openness ○ Faith ○ Spirituality ○ Inspirational

Affirmations: I cherish my spirit. I am grateful. I love & accept myself.
Balanced: Blessed, open minded, connected to the Universe, peaceful.
Unbalanced: Apathy, fear, memory & learning problems, materialistic.
Influences: Faith, spirituality, inspiration, connection with Divinity.
Oils – Lavender, Myrrh, Rose.
Crystals – Amethyst, Labradorite.

Third Eye Chakra

Intuition ○ Connection ○ Dreams ○ Awareness

Affirmations: I trust my intuition. My thoughts are peaceful. I know my  own voice. I forgive myself.

Balanced: Mental strength, intuitive, guided, perceptive, bright dreams.

Unbalanced: Lack of intuition & imagination, fear, nightmares, panic.

Influences: Inspiration, self-realisation, intelligence, imagination.


Oils – Thyme, Juniper.

Crystals – Sodalite, Azurite.

Throat Chakra

Peace ○ Expression ○ Truth ○ Communication

Affirmations: I trust my intuition. I am safe to express my needs.

Balanced: Peaceful, truthful, strong self-expression, confidence.

Unbalanced: Shy, arrogance, fear of speaking, lying, inability to listen.

Influences: Communication, creativity, intuition, truthfulness.


Oils – Chamomile, Peppermint.

Crystals – Blue Lace Agate, Kyanite, Aquamarine.

Heart Chakra

Healing ○ Abundance ○ Growth ○ Love

Affirmations: My heart is full of love. I love & accept myself. I can forgive myself & others.

Balanced: Trustful, emotionally balanced, empathetic, loving.

Unbalanced: Lonely, critical, jealous, narcissistic, demanding.

Influences: Trust, love, compassion.


Oils – Jasmine, Ylang Ylang.

Crystals – Aventurine, Jade, Amazonite.

Solar Plexus Chakra

Vitality ○ Creativity ○ Grounding ○ Creativity

Affirmations: I am strong. I am powerful. I own my power.

Balanced: Empowered, at peace with life, confidence, love for self.

Unbalanced: Anxious, insecure, low self-esteem, low confidence, lack of motivation.

Influences: Self-confidence, emotional regulation, Ego.


Oils – Lemongrass, Bergamot.

Crystals – Citrine, Topaz, Amber.

Sacral Chakra

Knowledge ○ Energy ○ High Vibration ○ Power

Affirmations: I am creative. I am loved. I enjoy my life. I love my self.
Balanced: High energy, strong will, mental balance, confidence, strength.
Unbalanced: Guilt, worthlessness, fatigue, low energy, weakness.
Influences: Emotional identity, creativity, pleasure, sexuality.
Oils – Sandalwood, Jasmine.
Crystals – Carnelian, Moonstone.

Root Chakra

Calming ○ Stability ○ Strength ○ Ambition

Affirmations: I am safe. I am home. I am centred. I am grounded.

Balanced: Secure, high energy, stable, healthy eating.

Unbalanced: Low self-esteem, low energy, low self-esteem, anxious.

Influences: Physical identity, ambition, stability.


Oils - Rosewood, Frankincense.

Crystals – Hematite, Red Jasper, Bloodstone.