Guided Journal: A Little Bit of Mindfulness by Amy Leigh Mercree

An accessible introduction to mindfulness: being aware and engaged in the present moment.

Discover how a mindful life can be an open doorway to greater peace and tranquility, even in today's fast-paced world. This beginner friendly book provides an introduct to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice and presents guided meditations to help you center yourself and develop a relaxed yet focused mind. Then you can chart your journey in the journal pages with prompts to inspire you.

Size: 18.5

Note: Can be paired with the matching book of the same name.