The Little Book of Chakras by Elsie Wild

Chakras are your body’s spiritual centres of vibrant, healing energy. This beginner’s guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, there are tips on using crystals and essential oils to further boost your vitality and cleanse your mind, body and spirit.

Size: 15 cm